Unwind and Rejuvenate at Hot Springs Resorts

Hot springs have long been a source of healing and relaxation. The warm, mineral-rich waters (including silica and sulfur, which gives some hot springs their characteristic rotten egg odor) soothe persistent skin irritations like eczema and psoriasis.

Bathing in hot water also helps improve circulation and relieves stress. But what else can soaking in geothermal pools do for you?

Relax Your Mind

There’s nothing quite like stepping into a naturally hot body of water and closing your eyes, breathing in the fresh air. Soaking in hot springs (also called hot potting, balneotherapy in a therapeutic and complementary health context, or hydrothermal therapy) is an ancient practice that can reap impressive wellness benefits.

These springs, heated by hot rocks deep within the Earth, often come with an array of dissolved minerals. Among them are sulfur, known to relieve joint stiffness and pain; calcium, for strong teeth, bones, and hair; boron, which helps your muscles work better; and sulfate, an anti-inflammatory.

While modern resorts feature amenities such as hot tubs, robes, and massage, some rustic natural hot springs still require a hike. These more secluded soaks offer seclusion and the potential for health-boosting properties.

Relieve Pain

Whether you suffer from chronic back pain or arthritic flare-ups, immersing yourself in natural mineral waters can ease sore muscles. While soaking doesn’t cure illnesses, it’s been shown to reduce symptoms and aid rehabilitation (via Circle DNA).

A resorts with hot springs vacation is also a great place to soak your body in minerals that nourish the skin and boost overall health. For example, sulfur in a hot spring helps with dermatitis and other skin conditions. And the calcium and sodium carbonate in many springs improves blood circulation, which can help lower blood pressure.

The magnesium in hot springs also boosts cellular oxygenation and encourages lymphatic system drainage. According to a 2016 study, the thermal water in hot springs may promote weight loss by improving cell metabolism and reducing inflammation.

Soften Skin

Since the days of the Wild West, hot springs have been the source of healing, rejuvenation, and health improvements. From humble holes in the ground surrounded by woods to water channeled into artificial pools at luxury resorts, soaking in mineral-rich waters (that may contain dissolved calcium, magnesium, sodium, iron, and sulfur—the latter of which lends some springs their distinctive rotten egg odor) is said to relieve a host of ailments from rheumatism to inflammation.

For a soak that’s as soothing on the eyes as on the skin, the mineral-rich waters are visible in three natural rock grotto soaking pools and the main resort pool. You can also reserve a private soaking tub or a cozy cabin for a more intimate experience.

From bare-bones, eco-friendly camps that embrace nature to New Agey retreats and luxe resorts, these hot springs hotels take the soaking experience to the next level with luxurious amenities like spa treatments, farm-sourced meals, and cozy accommodations. And with a renewed interest in wellness tourism, the 21st-century revival of hot springs looks like it’s here to stay.

Relieve Stress

Hot springs are a tremendous stress-relief option because they relax the body and mind. Plus, most hot springs are located in breathtaking landscapes. Remember to follow the Leave No Trace principles for safety and respect wildlife and the environment.

Bathing in mineral-rich thermal water is also known to improve skin health. It softens dry, rough skin and soothes psoriasis and eczema. The silica in natural hot springs also helps reduce wrinkles and aging signs.

While more research is needed, soaking in hot springs may help relieve some chronic physical ailments. According to a study, it’s believed that hot springs soaks may alleviate symptoms of rheumatoid arthritis, psoriatic arthritis, and knee osteoarthritis.

While soaking in hot springs is a relaxing and healing activity, it is sedentary. So, if you have any medical conditions, it’s best to consult your doctor before taking a dip. It’s also important to drink plenty of water and avoid alcoholic beverages while soaking in hot springs. Hydrogen sulfide, a gas that gives some hot springs their rotten egg smell, can blacken silver jewelry, so be sure to remove any metal jewelry before soaking.

Exploring the Benefits of VoIP Phones for Your Business

Before selecting a VoIP provider, identify your business communications needs. This includes whether your company requires toll-free numbers or fax capabilities. It would help if you also considered how your employees will use VoIP.

Look for a good price-to-feature ratio and verify that the provider’s network provides high reliability. You can do this by looking up consumer reviews.


As business becomes more and more mobile, clients and vendors want to be able to reach your staff at any time. When you use VoIP, you can set up call routing that gets your team members on the go. For example, a call to your front desk can be automatically routed to someone else’s cell phone or laptop after the first few rings if the original person doesn’t pick up. This article explains what it is, and why it is important.

VoIP works on internet-enabled smartphones and tablets, making it easy for employees to work from anywhere. Many VoIP providers offer a range of apps that allow users to manage calls via desktop or browser, iOS or Android phones, and even softphones.

Plus, because VoIP operates on the Internet, it’s more cost-effective than traditional landlines. For instance, businesses can get unlimited domestic calling for a flat monthly fee. This saves over per-minute charges and other extras with traditional systems.


The business world has become more flexible, and employees are no longer tethered to a specific office location. With work-from-home arrangements and international businesses, it’s imperative to have a flexible communication system in place. VoIP phones allow employees to chime in on company discourse from anywhere on the planet as long as they have an internet connection and the right equipment.

The best VoIP mobile phones are designed for executive use and offer elite performance. They feature high-quality audio, large color displays and a deep feature set suited for multitasking. They also have multiple lines and can accommodate expansion modules for more keys, which is especially helpful for executives who regularly handle a heavy volume of calls.

VoIP converts audio into data packets and sends them across your chosen network, a dedicated IP solution or your high-speed Internet. With a good quality Internet connection, VoIP offers clear call quality without noticeable latency or jitter.


A major advantage of VoIP is its scalability. If your business grows, you can add more lines instantly without requiring new hardware or paying extra monthly charges. This scalability is also useful when your business experiences seasonality and you need to increase support at certain times of the year.

You can connect multiple devices to a single VoIP account and transfer calls between them. This is great for conference calls or employees working in different locations. You can even switch a voice call into a video conference and back again.

With VoIP phones, your team can use any internet-enabled device to manage their calls. VoIP makes it possible to use employee-owned devices instead of paying for company cell phones, which can be expensive and limiting. This means you can implement BYOD policies while ensuring your team has access to advanced calling features and a sleek, modern phone app. Sign up for a free trial to see how powerful VoIP technology can be.


With security breaches in the news nearly every day, businesses are taking notice and implementing solutions that will help to minimize risk. That includes VoIP. Unlike landlines, which rely on security through obscurity, VoIP calls are digital and travel over the Internet. Hackers can snoop on these calls, but it’s not easy as long as your business has the right hardware and uses secure protocols.

In addition, many VoIP phone providers offer VLANs that isolate VoIP traffic from the rest of your network. This makes it easier to spot problems and verify that a breach didn’t happen.

As you can see, VoIP offers plenty of benefits, making it a great option for any business. It’s not just cost-efficient, but it also helps to increase flexibility and accessibility – which is key in today’s world of hybrid work. With this technology, your team can work from home, on the road, or anywhere else if they can access their phone and a reliable data connection.

Can Plastic Surgery Correct “Guy Boobs?”

Everyone has seen or knows men who lost a lot of weight, resulting in fatty tissue in the chest. People laugh and call it “guy boobs.” The guy being pointed out doesn’t find it funny, so he has two choices. He can work out like a demon to build muscle and shrink fatty tissue, or he can contact a plastic surgeon like Joel Aronowitz MD.

Are “Guy Boobs” Strictly About Weight Loss?

Not always. Both men and women produce testosterone and estrogen. In men who produce more estrogen than testosterone, breasts grow. Obesity we’ve already mentioned. Exercise in general and targeted exercise specifically sometimes help the condition.

Newborn boys and boys in puberty also find themselves with the problem. Newborns get an abundance of estrogen through the placenta, while boys in puberty might have more estrogen than testosterone. As the boys age, hormone levels even out and so do the “boobs“.

Speaking of age, older men produce less testosterone. Body fat in older men is common, too, so “boobs” can result from this.

Are “Guy Boobs” The Result Of Illnesses?

Yes. These conditions or illnesses can cause enlarged breasts in men:

    • Thyroid problems

    • Liver diseases

    • Trauma or injury

    • Kidney diseases

    • Adrenal or pituitary gland tumors

    • Lung or testicular cancers

What Are Typical Treatments For Enlarged Breasts In Men?

Depending on what the cause is, treatments for diseases will be in order. Stopping medications, if that is the cause, can be done. Hormone therapy is another treatment. If nothing else works, though, Dr. Joel Aronowitz has an answer.

How Does Plastic Surgery Get Rid Of “Guy Boobs?”

The patient will have a thin cannula inserted into the fatty tissue. Liposuction will then remove the fatty tissue around the breast. This procedure is just right for men with just a little excess fatty tissue around the breasts.

Another method of removing the fatty tissue is to make a small incision. The breast tissue is removed, the incision sewn up, and the patient is good to go. This procedure is right for those with a medium to large amount of tissue to be removed.

There are times when the circumstances require both procedures to be performed. Either way, the patient comes out of it with a nice chest.


You’ve just had surgery. You’re not going back to work for at least two weeks. There can be no sex, no exercise, and no work around the house that will cause friction or pressure on your incision for two weeks. The plastic surgeon might put in a drain, which will have to be removed in the office after a week or two.

It’s important to wear a compression vest of light pressure during your recovery. This will control swelling. Work with the plastic surgeon regarding returning to work, exercise, and everyday living. You don’t want to irritate the incision or what’s underneath.

Living with unhappy physical conditions renders people the butt of jokes. This affects their self-esteem, and no one should suffer that. Plastic surgeons are there for you, no matter the problem.

How CBC May Help to Treat Depression and Anxiety

A complete blood count (CBC) is a test that looks at your body’s different types of cells. It can detect many diseases and conditions and may help your doctor treat them.

CBC may also help to diagnose depression and anxiety. Some studies have shown that low levels of a protein in the blood called brain-derived neurotrophic factor (BDNF) are linked to depression and bipolar disorder.

Increases Serotonin Levels

The monoamine neurotransmitter serotonin, also known as 5-hydroxytryptamine (5-HT), plays a crucial role in brain function. It involves the mood, sleep, appetite, anxiety, and digestion.

Antidepressants can boost serotonin levels by inhibiting the brain’s reabsorption and recycling of serotonin. Several drugs are used:

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • Tricyclic antidepressants
  • Monoamine oxidase inhibitors

Researchers are also looking into the possibility that certain herbs and plant extracts can help to boost serotonin levels naturally. Some of these include adaptogens like ginseng and ashwagandha. However, the research is still early; you must consult your doctor before supplementing.

Increases Dopamine Levels

Once you buy CBC, it could benefit you as an anti-inflammatory with significant pain-reducing, antiviral, anti-tumor, and bone-growth-stimulating properties. It has also been found to increase dopamine levels, which may help treat anxiety.

Dopamine is a neurotransmitter that influences your mood and motivates you to perform specific tasks. Your body regulates it, but you can help your body produce more dopamine by eating a balanced diet and taking supplements that are high in iron, niacin, folate, and vitamin B6.

In addition to raising serotonin, CBC also increases dopamine. This could be useful in treating depression and anxiety, and it combines with THC and CBD to deliver a mood-boosting entourage effect. CBC has also been found to reduce oxidative stress, which could help reduce the risk of cancer and other serious diseases.

Increases Norepinephrine Levels

If you have depression, your doctor may prescribe an antidepressant, such as a serotonin and norepinephrine reuptake inhibitor (SNRI). These drugs work by altering the levels of these neurotransmitters.

In the same way, SSRIs are used to treat depression; they are also sometimes prescribed to treat anxiety and nerve pain. However, it’s essential to understand that they have side effects and can cause other medical problems if taken incorrectly or with other medications.

The first thing your doctor can do is a test for other medical conditions that might be causing your symptoms of depression or anxiety. This can help them make a more accurate diagnosis and start you on the right path to healing.

Increases GABA Levels

CBC increases neurotransmitter gamma-aminobutyric acid (GABA) levels, known for its ability to calm anxiety. This is because it stimulates an area in the brain called the thalamus, which produces a surge in GABA.

CBC may help treat anxiety by raising GABA levels and boosting serotonin. The latter may be helpful for people who cannot take SSRIs or whose symptoms don’t improve with these drugs.

Increases Oxytocin Levels

In addition to being an essential hormone in bonding with our loved ones, oxytocin also appears to boost mood and sexual arousal. Oxytocin is released when people feel stressed and helps to calm them down.

It can also speed up labor and move milk from the breast to the nipple. However, some people have low oxytocin levels or experience a lack of it altogether.

In this study, researchers measured oxytocin levels in men with high-arousal disorders before and after they underwent seven weeks of CBT to reduce hypersexual behaviors. The results showed that the men saw a significant drop in plasma levels after treatment.

Reduce Your Plastic Use

It is affordable, it’s multipurpose, and, it becomes an element that few individuals can live without. Though these four elements designed to throw from a single use, this element doesn’t vanish entirely. Guess what can it be? It’s our beloved plastic!

There’s no second thought concerning the excellent utilization of plastic items that have made our life easy. Products like helmets, baby car seats and medical equipment (in order to name a few) are important items which not simply enhance, however, saves our life. We can contact a “good plastic”.

The plastic I am going to discuss today is Superfluous plastic. As you are looking over this article, it’s likely that huge that it’s present nearby you! Turn right, then left, can you see any pen, food container? No? Try that again! Now, can you see a computer or mobile? Maybe mouse or keyboard? I think the answer then is obvious now. So where I am going on this? The answer is virtually obvious. Bad plastics are everywhere! It’s like watching your own personal nose on a daily basis. Though you watch it every moment, however, like your own personal body in addition, you tend to ignore this bad plastic.

Considering not a soul (even me. I can’t lose my job!) likely to stop utilizing a cell phone or computer, I will go room by room throughout the home highlighting what throwaway plastic can be obtained and I certainly will offer some solution (practiced by me) to cut back the utilization of it.

Plastic Containers: Let’s start while using kitchen. Everyone has nowadays owned a microwave-friendly plastic container to avoid wasting their leftover food. Without any doubt, saving your meals are good and also the container works operate should be. However, there’s catch, the lifespan in this container is fairly short in accordance with all the usability. When the times come, as soon as your beloved container gets cracked and broken then without second thought you threw them to the bin. And there goes your US $10 for eternity in just a month!

Not only these containers are pretty simple to break, it is usually causing many several health risks as well. When you keep food within the plastic container, plastic release unhealthy chemical toxin within the food. Keep applying this plastic container and I am certain within months you must go doctors. Trust me, I was there too!

What if you ever do? Let me tell you what I did! After getting back from doctors, I traveled to the supermarket and bought food grade steel container. They cost me a extra and it would you at the same time, however, they may be robust but not as flimsy being a plastic container. They are super simple to clean, I can easily put them from the freezer. I have been along with them for almost 12 months now and I think I will be competent to gift these to my grandkids at the same time! Although it’s not possible to have used them inside a microwave, however, it’s quite all to easy to transfer the meal into a serving plate/ bowl before reheating.

Food Packaging: We have all had reached eat, however, sometimes it is impossible to hold a good distance between plastic packaging. When I visit groceries sometimes I stare on the foods and think ” Food producers are may very well be obsessed with single-use packaging!”. Yeah, it may be a great idea for anyone to just head over to local farmer’s shop and get foods and vegetables covered in mud in the jute bag. However, many people live within the city as well as buy from the farmer’s market we’ve got to travel even miles. If you are okay and enthusiastic about that, I would say “Don’t”. Since the the actual environment can be as bad as plastic pollution itself. In this situation, you might use your free right of speech against over packaging.

You could also do something what I usually do. After completing the transaction, you are able to remove the plastic and throw them from the bin when in front of an authorized person. This is a fantastic way to promote a non- violent protest against over packaging.

Cleaning Products: This one is actually comparatively frustrating- cleaning products generally come in the bottle and you also obviously are unable to make your personal Eco- friendly bottle. However, there exists a way. Have you ever heard of Ecover? If you haven’t, you are able to use our ancient internet to collect information! They are essentially a trend nowadays. You can find them in almost in most supermarket. What is so excellent about it? Well, they may be committed in using 100% renewable material and also this helps a whole lot in creating a healthy and green future.

All You Can Eat Bar

Let me allow it to become perfectly clear, I hate food! I loathe and detest it! Maybe, just maybe, I hate the keep it in check has over me. Both physically and mentally; I want it; I need it; I hoard it; and I fantasize concerning this. I yearn for it most importantly physically ever made.

I am a binge eater.

I started hoarding food within my closet and binging at nighttime on whatever I had hidden all in the age of seven. I smoked for several years, mainly on an alternative to eating. When push reached shove, I would rather smoke than eat. During those decade, my binge eating lessened. Oh, when I stop smoking cigarettes, which I did cold turkey, the eating and binging delivered with a vengeance. First, I was pregnant, and I was eating for just two, three, maybe ten! My list of doctors had me tested numerous times for diabetes, because I gained weight so quickly. It always went back negative. I was simply overeating, binge eating. One doctor even warned me that I would probably have a large baby if I continued the burden gain. And large he was: a stunning 10.4 pounds!

The weight piled on for many years, and I tried every diet and medication ever made. I even tried the medications touted to get highly dangerous! I dropped excess weight twice using hypnosis. Over all, I would say I lost an overall total of 300+ pounds. One thing throughout my weight reduction successes that remained consistent, and do not addressed, was my mental and physical being hooked on food, my binge eating. Even within my smallest, a size 10, I was always around the verge of weighing more than two hundred pounds again. I felt, with the lack of better words, within the edge. Meaning it had been only a few time before I would surrender and concede defeat. I did everything, including prayer, to avoid the inevitable. But again, I would sacrifice everthing! I betrayed myself, put my health in jeopardy, and threw in the towel! I quit! I was an inability once again.

This last time of defeat was the worst yet. I ate massive degrees of food, a case in point, that whenever thirty plus numerous marriage and understanding of my seating disorder for you, I scared my partner. In truth, I even scared myself. I, inside the two short weeks of Christmas break, wear over 23 pounds. People say it wouldn’t be done, but I am living proof it could possibly and did. I weighed 177 pounds ahead of the break. After vacation, I hopped within the scale and discovered it go well past 200 pounds. I jumped off that damn scale before it could possibly settle on several. Twenty-three pounds would be a kind estimate.

Let me show you what happens within the mind of the binge eater or food addict. We are going to make use of a soft iced sugar cookie as our drug associated with preference. Did I say drug? I meant food. I will bullet the task that occurs:

• I picture it inside my mind.

• I fantasize about every feeling I get while eating it including, yet not limited to, the soft cookie using my bottom lip, my top teeth slowly pushing from the icing and cookie, merely to have the sugar dance on my small tongue and sing all the way to my stomach, giving me the immediate sensation of your high, a sugar high.

• I get into my car and drive on the nearest market very likely to have them. The fantasy being intermittently interrupted through the pesky task of driving.

• I go from the store and buying 2, 3 or maybe even 5 boxes. I lie towards the cashier, “I surely hope my son’s class likes these treats I am buying on their behalf.”

• I get to my car, almost in the run, but remaining cool. I open the plastic container that seems for being challenging my intellect. The anticipation is exciting but unbearable.

• I sign up for one rich in, almost unattainable expectations, put it into my mouth and gently push my teeth with the icing and also the cookie wanting to feel that sweet high! It does not happen. Where is the dancing and singing?

• I eat another and another and another and another wanting to have that singing and dancing high like I once did. I eat every last one of these. My expectations are dashed.

• Now I pound myself emotionally with the amount I have just consumed. I hit low and I hit hard! I am brutal.

• Then comes remorse. I am now weary and suffering the physical connection between what I have consumed. (I secretly remove any evidence.)

• I promise myself again, it won’t continue. I tell myself I will be good. I might even enlist my spouse to help! It will not happen again!

Until the next time.

There is hope my fellow bingers! The American Journal of Medicine as well as the medical community now consider binge eating a condition that can be successfully given medication and/ or therapy. It is called Binge Eating Disorder (BED). Finally, doctors recognize that it is more than merely a case of will. There is physical data and evidence showing a medical phenomenon.