Holistic Approach to Heart Disease

The holistic approach to health is based on the belief that the body can heal itself if given the right tools. Heart Disease is the leading cause of death worldwide. The holistic approach to Heart Disease is to focus on diet and nutrition, exercise, stress reduction and energy healing and vitamins, minerals and herbal supplements. The holistic approach to Heart Disease focuses on reducing cholesterol levels, stop smoking, and bringing blood pressure and weight down to normal levels

With respect to Heart Disease, it is important to maintain a healthy weight and to end obesity and smoking. It is important to reduce body fat (measured as BMI) to acceptable levels. The holistic approach to achieve this is through diet, exercise, stress reduction and natural supplements.

For Heart Disease, a high nutrient diet is recommended. This consists of a diet primarily of whole fresh vegetables, fruit and berries (with some, but very little, nuts and seeds). These foods contain a lot of vitamins, minerals and anti-oxidants. Limit starchy vegetables such as white potatoes. For protein, consider plant based proteins (from foods such as broccoli, spinach, chorella and spirulina. Try bee pollen for protein. If you want to eat animal protein, stick with egg whites and fish. Look into protein/amino acid supplements.

Avoid trans fats, refined vegetable oils and animal-based saturated fats (i.e., meat and diary). For fats, eat plant-based fats and unrefined oils such as extra virgin olive oil, avocados and extra virgin coconut oil and nuts and seeds. But, at least 80% of the diet should consist of whole, fresh, non-starchy vegetables. Organic and raw vegetables are best. Whole fresh vegetables provide vitamins, minerals, anti-oxidants and fiber so needed by the body.

Avoid refined sugar and starches and processed foods, soda and sugary drinks and artificially sweetened drinks. Processed foods often contain a lot of sodium, refined sugar and high fructose corn syrup (and other refined sugars and starches) along with trans-fats and other fats. These ingredients are the primary culprits in raising cholesterol and blood pressure levels.

Consume good fats included in extra virgin olive oil and coconut oil, flaxseed oil, hemp oil, seeds, nuts, avocados and coconuts. Organic is best. Consume whole vegetables, fruit and berries fresh and raw to maximize nutrients (i.e., in salads and fresh juices). Lightly cooking and steaming vegetables is fine. Green leafy vegetables such as spinach and kale along with beets, broccoli, sprouts and mushrooms are a good place to start. Consume super foods such as chlorella, spirulina, wheatgrass and garlic. They can be taken as supplements.Beets and tomatoes are especially good for heart health.

Grains, nuts and seeds are good for heart health. Limit grains to whole grains such as kasha, quinoa, barley and brown rice.

Do not refined table salt. Substitute unrefined sea salt and Himalayan salt for refined table salt.

For Heart Disease, it is important to take natural supplements. These supplements include good sized doses of vitamin a, b-complex, c, d3, e, k1 and k2 along with full spectrum colloidal trace minerals supplements. While all vitamins and trace minerals are important for good health, vitamin D and potassium, magnesium and calcium are most important for good heart health.

Also, take good sized doses of Omega 3, 6,7 and 9 fatty acids (fish oil/flaxseed oil/hemp oil) supplements and turmeric or curcumin, cayenne pepper. garlic, lechtin, ginseng, gingko biloba and very large doses of Co q 10 or Ubiquinol and grape seed extract. Also beneficial for heart health: lycopene, lutein, quercetin and black cumin seed supplements, Resveratrol, Alpha Lipoic Acid, L Carnitine, Lysene, L Proline, L Taurine, Pantethine, L Arginine, L Citrulline, Berberine and Jiaogulan (a Chinese herb for heart health) supplements. Pycogenol, quercetin and Indian gooseberry all help boost nitric oxide levels in the body, which the body uses to repair artery walls and for overall heart healt. Also good for heart health are flavanoids, garlic, full spectrum amino acid supplements, silica supplements, ormus/monoatomic gold and colloidal gold and silver. Holsitic research indicates the benefits of acetyl-l-carnitine, lecithin, plant sterols and hawthorn extract for heart health. Also, holistic research indicates the benefits of N-acetly cysteine (NAC) to help replenish cellular glutathione to fight disease.All of these supplements along with vitamins and trace minerals fight oxidation and inflammation at the cellular level. Heart Disease involves cellular oxidation and inflammation, so it must be fought with anti-oxidants and anti inflammation supplements.

Holistic research indicates the benefits of the following supplements to lower bad LDL cholesterol and raise good HDL cholesterol: beta sisterol, pycogenol, alpha lipoic acid., beta glucan, gamma linolenic acid, quercetin, red yeast rice, phytosterosis, coleus forskholii/forskolin, cardamom, hawthorn, olive leaf extract and alpha linolenic acid.

Chronic high blood pressure leads to heart disease. Holistic research indicates the benefits of the following to lower blood pressure: celery seed extract, cardomom, olive leaf extract, cinnamon, garlic, ginger and hawthorn along with stress reduction.

Pomegrante seeds and juice help with high blood pressure and LDL cholesterol problems.

Holistic research indicates the benefits of ozone/oxygen therapy combined with the other holistic techniques.

Get reflexology and energy cleansing and healing (Reiki/energy healing) to cleanse and heal the energy body (aura, chakras, meridians and nadis) and to get your energy to flow better. With respect to Heart Disease, it is especially important to cleanse and heal the heart chakra and meridians.

Detoxify the liver and kidneys with chelation therapy, milk thistle and dandelion supplements along with hot water with whole fresh lemon and sea salt and cilantro.

Exercise is important. Do daily cardio exercises and lift light weights. At the very least, walk briskly for a few miles per day (ideally with weights in your hands) and lift light weights. Get your heart rate up while exercising.

Stress reduction is very important to reduce blood pressure.

Natural supplements that help reduce stress and relax the body include valerian root, b12 vitamins, holy basil, hawthorn and magnesium, dark chocolate, kava kava and chamomile.

Exercise, stretching and yoga are important to reduce stress and get energy to flow through the body to help heal it. Daily meditation and deep breathing exercises are also important to relieve stress. Essential oils help reduce stress. These include rose and floral essential oils and lavender and vanilla.

Take hot salt baths with lavender in them. This helps relieve stress. Work with healing crystals. Crystals that help promote inner peace and calm include fluorite and angel light. Crystals that help promote health include citrine and green aventurine. In addition, gold will help balance your energy. Hold these crystals and gold in your hand when you meditate and carry them in your pockets.

Stress and negativity often lead to heart disease including conditions such as anxiety and depression. To reduce stress, it is important to minimize stress factors. Reduce conflict and drama in your life and negative and impulsive reaction to situations. Avoid and/or build strong boundaries with negative and toxic people. It is important to avoid stressful environments and situations. Your focus must be to maintain your health, energy and inner peace while healing.

Most stress comes from our thoughts and emotions. To reduce stress in our lives, we must asset control over our thoughts and emotions and choose peace of mind, happiness and inner peace. This requires us to let go of the painful past and negative and painful incidents and stop ourselves from thinking about them. It is important to not suppress negative emotions, but rather to let them go. Forgive, detach, let go and release and return to peace of mind and inner peace. Stay heart centered and in the moment and experience the moment in your heart and senses and not in your thoughts.

Meditation is important to get the mind and body to relax and get us out of a state of stress and negativity. Reiki and energy healing, along with emotional release techniques and massage are also important to reduce stress and negativity. They, along with meditation and deep breathing techniques, will help get the mind and body to relax. When you are in a relaxed, positive and happy state, energy flows through you more freely. This is the best medicine of all.

Take time each day to de-stress and relax. Lie down and do deep breathing exercises into the heart and focus only on your breath. Meditate and pray from the heart each day, even if it is only for a few minutes.

Be mindful of your thoughts, acts, speech and reactions. If they get negative, return to inner peace, balance, positivity and happiness as soon as possible. Do not hold onto negativity and do not suppress it. This is stressful. Instead, through visualizations, meditation, deep breathing and prayer, flush out negativity and stress and let it go.

A lot of stress comes when we judge others or try to control them and when we do not forgive them. This often leads to conflict and stress along with ongoing negative thoughts and emotions, and a negative inner voice. Be mindful of these thoughts, stop them and let go. Understand that you cannot change or control others. So, accept them for who they are. If they cause you stress, then avoid them and/or build strong boundaries with them.

Take control of your thoughts and move them from negative to positive thoughts, from uncontrolled and unfocused, to controlled and focused. Positive thoughts are focused on the details and processes of positive activities- work, errands, hobbies, day-to day matters. They come from the middle of your forehead, a location where you assert control over them. Also, heart disease is often accompanied with depression and/or anxiety. There are holistic approaches to depression and anxiety too.

Negative thoughts lead to negative speech, a negative inner voice and negative acts. All this generates stress and negativity. Negative thoughts stem from negative and rigid beliefs. Change your beliefs from negative to positive through positive affirmations. Open your mind and let go of rigid beliefs. This will help alleviate stress.

Spiritual prayer from the heart is important to reduce stress. This brings us peace of mind and inner peace. Pray to the Divine from your heart daily. Give praise and thanks to the Divine, ask for forgiveness, and ask for protection and blessings. Recite in your heart the powerful prayers of your faith. With your eyes closed, offer all negativity to the Divine and ask the Divine to lift all this from you. Visualize that you are offering up this negative bundle with your eyes closed and feel it lift from you.

Grounding is important to do to fully focus your mind and to be in the moment. Sit comfortably with your eyes closed and your feet firmly planted on the ground. Take off your shoes. Visualize that roots or laser beams shoot out from your feet and into the earth, going all the way to the center of the earth. Visualize that they anchor you firmly to the earth. Visualize that you draw the energy of the earth in through the soles of your feet and up your body.

Improve your posture and center yourself. Center yourself in the middle of your heart and the middle of your forehead and stand or sit straight. Posture is important. Negative thoughts and a negative inner voice come in when we are un-focused and slouching. Visualize a big white sun where your heart is located. Close your eyes and put your hand over your heart and shift your consciousness and energy to that spot. Alternatively, visualize an orb of white light above your head and below your feet and visualize that a beam of white light shoots out from the orbs and the light beams meet at the center of your body. With respect to centering in the middle of your forehead, put your fingers on your forehead and shift your energy and consciousness there. Center and focus. To fortify your ability to center and focus, do directed or seed mediation set forth above. Negative thoughts and a negative inner voice come from the sides and back of the head. Therefore, centering your energy and consciousness in the middle of your forehead is important to still the negative thoughts and negative inner voice. Be mindful of negative thoughts and a negative inner voice. When they come, switch to positive thoughts and images, positive affirmations, deep breathing exercises, centering yourself and staying focused in the moment. Live in the moment and your senses and not in your thoughts. Thoughts tend to always go negative when we live in them. Stop angry thoughts about the painful past or worried thoughts about the future especially. Just Be.

Boost your energy with meditative visualizations, Sit comfortably with your eyes closed and your feet firmly planted on the ground. Clasp your hands together. Visualize and will the energy from the earth come up the soles of your feet, up your legs and accumulate as a molten mass of energy in your solar plexus. Hold that energy there. Alternatively, visualize a bright white sun in the middle of your solar plexus or an orb of white light in front of you that shoots white light in you. Visualize this white light accumulate like a molten mass of energy in your solar plexus. Hold the energy in your solar plexus for awhile. Meditate on the color green for healing, yellow for energy and power and orange for happiness.

The foregoing is not intended to be medical advice. It is information based on holistic health research. It is a holistic approach intended to be used in combination with conventional medicine. Consult your physician for medical advice.

Good Diet Plans To Lose Weight

Diet plans to lose weight shouldn’t involve a lot of things that purport to be food but aren’t, because that means that essentially you’re paying for food with all the nutrition taken out, which is why you need supplements and are hungry all the time.

A Diet That Helps You Get Healthier Is Great But…

Let’s be honest: most of us want to lose weight to improve our appearance. But there can be significant healt reasons for losing as little as ten percent of your body weight. Ten percent can improve your cholesterol, your blood pressure and your energy level.

The less effort your body has to devote to simply breathing, the more it can devote to getting you up and around, and even making your brain alert so that you can appreciate and enjoy the world more as you pass through it.

Did you know that that ten percent can also substantially reduce your pain? If you have arthritic knees or a bad back or any of a the numerous aches that come from a misspent youth being active and/or a misspent adulthood sitting hunched over a computer (I’m guilty as charged), taking off those pounds will take hundreds of pounds of pressure off your body with every step you take.

It won’t eliminate the problem entirely, but it will certainly mitigate the pain and make becoming active again that much easier. Losing twenty pounds or more is a great accomplishment, but it’s also far easier than you might think given a good diet plan.

If You Hate It, You Won’t Stick With It

But a good diet plan to lose weight is not one that leaves you tired and cranky and hungry. Which takes us back to the diet foods. Did you know that when companies take the fat out of foods to reduce the fat and calorie content, they often add in sugar to make up for it? Sugar has fewer calories than fat, so in a sense the food is “reduced.” But it’s also far worse for your metabolism that the original, full fat item was.

This is because the way food is supposed to work in your body is by being broken down and distributed to the various areas that need the nutrients. In the end, pretty much everything you eat is broken down into sugars.

This is where the energy comes from to keep you working, running, running after children, getting that second Ph.D or all three. However, when it starts out as sugar, it means that you get an immediate rush and then, because your system doesn’t have to do anything to process the food, it’s all stored away, so that when the rush wears off, you have to eat more to replenish it.

So, even if you manage to lose weight, you’ve done so by ignoring your nutritional needs, which generally leads to gaining it all back, because you can’t sustain it.

Diets That Keep You Satisfied Are Diets You Can Stick With

To lose that ten percent or more and feel good at the same time, you also need special foods. Real, single ingredient, organic foods that taste good, fill you up and are processed by your body in such a way that you get the nutrients you need. This will speed up your metabolism, give you more mental and physical energy and before you know it, more than ten percent will be a faint memory and you still won’t be hungry!

Eggs, Nutrition, Weight Loss

Introduction
Eggs are a wonderfully complete food that contain selenium, iodine, vitamin B2, protein, choline, folate, iron, zinc, molybdenum, phosphorus, riboflavin, vitamin B5, vitamin B12, and vitamin D.

Riboflavin helps your body get energy from food. Vitamin D deficiency is more common for people who are overweight or who have diabetes.

An average egg contains only 75 calories. Eggs have got a bad rap in the past because of the fact they contain cholesterol. However even Dr. Ancel Keys (famous for his “Seven Countries” study that started the bad publicity for eggs) has stated: “There’s no connection whatsoever between cholesterol in food and cholesterol in the blood. None. And we’ve known that all along.”

For the vast majority of people our internal production of cholesterol will decrease if we eat more cholesterol rich foods. There is however a small percentage of people whose internal production of cholesterol does not alter regardless of diet, these people will need to monitor their cholesterol intake.

Choline
Eggs contain high levels of choline, an organic, water-soluble nutrient that’s usually grouped in with the B vitamins. Additionally they contain high levels of betaine, a nutrient related to choline. Together these 2 nutrients in adequate quantities help to prevent heart disease, cognitive decline, Alzheimer’s disease, dementia, osteoporosis, and type-2 diabetes.

Choline and betaine work together in the cellular process of methylation. For instance cells use methylation to send messages back and forth. Also when the body sends messages between nerves and muscles it uses a neurotrasmitter called acetylcholine of which choline is a key element.

The body produces only small amounts of choline by itself so it is necessary that we get more via our diets, as well choline intake typically decreases with age. Adequate choline in expectant mothers has been shown to help prevent birth defects and promote brain and memory development.

Choline deficiency can also cause folic acid deficiency which is essential for health. Inadequate choline levels in the body can also lead to fatty liver or muscle damage. Interestingly, more than 90% of Americans have been identified as choline-deficient.

Protein Rich and Weight Loss Benefits
Eggs are considered to be the best overall source of high quality protein. High protein foods send a signal to your brain that you’re no longer hungry. All of the protein and virtually none of the fat is in the egg whites however egg yolks have different healtful properties of their own as you will read later.

All calories are not created equal and you will get much longer lasting energy from protein rich foods than you will from high carbohydrate foods. When the energy lasts longer you do not need to eat as many calories overall and this can help with weight loss. In particular eating a high protein breakfast has been shown to be extremely beneficial to achieving weight loss.

Protect Your Mobile App

If you possess an exciting idea for just a new mobile app, however they are new to the industry of mobile app development, you can also make the common mistake of thinking least concerning the thing you ought to be most concerned about-protecting your idea. The instant your brilliant mobile app idea comes to you is the time so that you can start protecting it. Here are some tips, gleaned from my years of experience using the services of startups, you should consider:

1. Always use a Non-Disclosure Agreement (NDA)
A non-disclosure agreement (NDA) is often a standard document that can be used to protect your app idea. Before you discuss your app idea with anyone-even in vague terms-you should obtain a signed NDA from their store. This document can certainly make the signers chargeable for damages whenever they show your idea to anyone. You can easily get NDA’s from the attorney or from online legal services. Make certain that the people who sign them use their formal name understanding that the form includes exact contact info. NDA is usually a very important document you need to use to secure your app idea.

2. Disclose Information Selectively
You shouldn’t give a complete description of the app idea, particularly the first stages of developing it. For example, if you wish to discuss your idea with the app developer to have an estimate, you don’t need to show your idea to use entirety. You can hide some of the key features and acquire the estimates on standard features. Once you build some trust in the partnership, you’ll be able to show more info.

3. Know More About the Recipient
Before you show your details to anyone,, you need to research them and discover their history, authenticity and credentials. If you are disclosing your idea for an app development company, makes it one that is well-established, has been doing market to get a long time and has now delivered for other startups. Reputable mobile app development companies ensure it is their business and also hardwearing . idea safe. However, if you’re talking to a freelancer who not have any established history, it is best to take more precautions. If you are speaking to a professional investor, Venture Capitalist, or angel investor, that has a history in app investment, you are able to consider them more reliable than somebody who had no public image and record for earlier investment. Nonetheless,receive a signed NDA before any discussion about your app idea.

4. Publish Your MVP App Sooner Rather than Later
You should publish your Minimum Viable Product (MVP) app as quickly as possible. Once you publish your app, in fact it is publicly available, after that your idea remains safe and secure under copyright law, as the 1st to publish it. Published apps feel safe the same way in copyright law as published books feel safe. The sooner you publish your app, the greater your protection are going to be. Also, you will get first mover advantage already in the market.

5. Create Your Design and File for Trademark
Before you develop your mobile app, which may take a while, you’ll be able to first make the design of one’s app. Design work typically won’t take greater than 5-6 weeks. Once done, it is possible to include your design, logo and requirements inside a trademark application. This will supply you with some protection. It is not as strong as being a patent, but still it is possible to use it in the court if someone attempts to copy your plan of action.

6. File to get a Provisional Patent if Needed
Filing for the patent is hard. It can be a very time- and money-consuming process. If you think your idea is different and you wish to patent it, then it is possible to start with a provisional patent. Filing a provisional patent is actually comparatively easier, as you’ll be able to do it yourself without having a lawyer. You can proceed to the USPTO website and perform the entire process online. Your idea are able to be protected for starters year. During that one full year, you’ll receive enough comments on your own idea to make the decision if it really is often a great one and must have full patent protection. At that point, you’ll want to obtain a lawyer’s help file for any patent.

Market Analysis With Patentability

Patentability is really a study to learn whether the invention is permitted be patented. It provides details about the patented inventions in the area of technology of your respective interest.

For an invention to get patent, it has to be unique and novel. If its technologies match with the patented technology, the IP application will probably be rejected because of the IP office. Thus, before filing the appliance, always make sure your invention is totally new, and patentability study direct you towards testing the IP uniqueness standards. It also gives a list of patented technologies matching partially/completely your technology. Sources employed for patentability analysis may be published patent applications, research papers, online journals, patent literature, documents, blogs, books, IP news, etc.

Patentability Search with Market Analysis

If you choose to do market analysis with patentability search, you might have better knowledge of the existing products running using technologies comparable to your technology, their performance already in the market, active players, market requirements, etc. Using this information, you may strategize your R&D operations, invent useful, novel technologies, obtain valuable patents, and earn big money.

There are numerous benefits of doing market analysis with patentability, and here i will discuss some with the top ones:

Detailed info on novelty with the invention and patented technologies:

You aren’t the only one contemplating that idea. There might be several people who have pending or published patent applications for the. The detailed reports will assist you to know the penetration of uniqueness of one’s invention. In addition, you may also get information regarding the patented technologies and related products in neuro-scientific interest of the business.

Making informed business decisions:

It can be useful for knowing the scope within your inventions and potential barriers for commercializing them just before filing the IP applications. If you order patentability analysis post patent filing, you may determine whether it is best to proceed together with your pending application or do R&D to complete certain modifications.

Saving prosecution serious amounts of costs:

The search reports give in-depth information in regards to the research and development done because of the inventors from the field your technology is associated with. Thus, it is possible to choose claims, which get easily approved from the examiner, and accepted with the target markets at the same time. lowering the prosecution costs and time.

Helps in patent drafting:

Patent and market reports are helpful for patent drafters in preparing IP applications, deciding on the claims, which match with the near future trends and easily approved because of the IP office. Thus, both office actions and application process time reduce.

Walk Around About HTS Classification

HTS or HS can also be known as Harmonized System or Harmonized Tariff Schedule, and that is developed by World Customs Organisation (WCO) that is again classified and defined a s International Goods.

However, you will find there’s slight difference between HS and HTS codes. The HS codes are generally six digit codes and that is an universal standard code and therefore the HTS codes consist of seven to ten (7 to 10) digits. The codes are unique following the sixth digit in most cases the codes after sixth digit will depend on respective countries of import. These codes are crucial because they not just reveal the tariff/duty rate with the traded product, in addition they track the records of international trade statistics that’s prevalent in 200 countries.

The HTS code was enacted by Congress which is effective since January 1, 1989 by replacing the Tariff schedules with the United States. The HTS Classification codes is often a hierarchical structure to define all goods in trade for statistical, duty and quota purposes. This structure seemingly based around the International Harmonized Commodity Description and Coding System, administered from the World Customs Organization in Brussels.

Now, continuing to move forward we will fix our eyes about the concept of ECCN classification. Export Control Classification Number is abbreviated as ECCN that have five character alpha numeric designations used within the Commerce Control List (CCL) to decide within the dual use items for export control purposes. ECCN differentiates the items in accordance with the nature in the product such as the type of commodity, software and technology and it is respective criterion.

Every product, technology and software programs are subject to licensed through the Bureau of Industry and Security (BIS) contained in the Commerce Control List that is found in the Supplement 1 to Part 774 on the Export Administration Regulations.

ECCN is very different from a Schedule B number, which can be used from the Bureau of Census to accumulate trade statistics. It is additionally very completely different from the Harmonized Tariff System (HTS) Nomenclature usually accustomed to determine import duties. ECCN’s provide different degrees of control in line with the country in the end use, the final user themselves likewise as the conclusion user in the item.

Now moving a little further we go on to ITAR compliance which is referred to as International Traffic in Arms Regulations governing the export and import of services and defence related articles about the United States Munitions List (USML). As per the U.S. Government all manufacturers, brokers and exporters of defense articles and services or in connection with technical data must be ITAR compliant. So, you will find there’s steady requirement for their supply chain being ITAR compliant likewise for the smooth process function.

The Government has severe charges for firms that does not adhere to the compliances from the ITAR with civil charges shooting up as high as $500,000 per violation and criminal fines of $1,000,000 and several years of Imprisonment.

So, at the end in the day it can be seen that the company working in a respective field has to know and handle every one of the compliances with the business regulations properly to operate smoothly and steer clear of any penalties that could ruin it’s tough work.