Month: April 2021

Mistake #1 – The Ultimatum Game

Boundaries are perfect in any situation, however are not the same as ultimatums. Have you ever stood a sales representative of a typical company offer you an ultimatum? If so, how’d it go?

Phrases with ultimatums won’t allow you to get too far in constructing a relationship using your potential sponsor. Well, they might allow you to get a “no”! Consider not by using these or similar phrases inside your sponsorship conversations…

“If you may not sign today… ”
or
“I have another buyer, but I think you are better fit and… ”
or
“We ask you to commit today or I’ll have to sell to… ”

Remember, Relationships Raise Money!

Instead of giving ultimatums, clearly present your timeline for the prospective sponsor plus ask about their process.

Mistake #2 – A Sponsorship “Sale” (Not charging enough)

Putting your sponsorship inventory on “sale” is usually a scary thing. In fact, it’s the most significant mistakes I see being made since it makes the assumption that has been your initial pricing has not been fair firstly.

Instead of offering a blanket “sale” or “Black Friday” type event with your sponsorships, consider locating a win/win pricing and benefits package with the negotiation process.

You MUST understand that there are no formula to pricing, so if you feel consulted on including the pricing of the benefits, your talking with the wrong person. Sponsorship is usually a marketing opportunity which could best be called the whole being worth over the sum of the parts. Create a win/win with the ideal sponsor so the experience you create together is worth over the money.

Mistake #3 – Not thinking long-term

Mistake # 3 is that I made a couple of times, and I share it last as it’s this cost me one of the most time and money in sponsorship.

Most sponsors are searhing for long-term or multi-year sponsorships, rather than a quick one-time deal. The mistake I used to make is merely offering sponsorships for example event, one webinar, or one product. While there have been great sponsorship opportunities regarding those properties plus the sponsors got great value… I missed the objective by not thinking long-term.

Instead of offering one-time or event specific sponsorships, consider multi-year deals together with your sponsors. These are often much better and your sponsor while you both reach build the partnership and are both in a position to maximize the sponsorship from year to year.

 

A mortgage house loan modification is usually to help the individuals and families whorrrre having trouble making their monthly home loan payments. These modifications are the applicant generating a proposal either independently or together with the assistance of a 3rd party as to which has a new agreement formed using the lender. It is around the lender choice . proposal or perhaps the application is accepted. They may access negotiations with all the borrower or alternative party to make a legal contract that all parties involved are going to be benefitted from. Of course these modifications aren’t for everyone. First, only a few person is eligible, and second, its not all person planned to stay in their residence for the time period that may be needed.

Financially Unstable

The people that can no longer afford to create their payments on a monthly basis may desire to consider the mortgage home finance loan modification. The individual don’t even have to let the credit go into circumstances of delinquency with all the Federal loan mod program. The payments just have to be late in most cases but during with this requirement, there are many exceptions should the individual or family has proof that they will probably be late or you cannot able to create future payments. This proof may appear from the notice of the job loss or wage cut or similar events.

Technical Requirements

There are requirements that needs to be met concerning the financing itself like the principle balance that stays as well as the sort of residence which the mortgage is withdrawn on. The residence gives you to be the main living location on the family and has to get a single family house between one and four units. The amount permitted around the principle is in line with how many units the property consists of. Other requirements include that the money must have been applied for before January 1 of 2009 and the like. With some with the requirements, you will find exceptions depending for the situation.

Living Arrangements

One thing to consider when contemplating obtaining a home loan modification is how long children intends on keeping that residence. For those who aren’t without doubt they wish to keep the property or develop the responsibility of any mortgage would possibly not want to decide on a modification but also for a short sale instead. This means that their house is sold completely to another buyer as well as the borrower is free on the mortgage which enables it to look for another, perhaps less pricey place to live.

Family Circumstances

Many of such items depend for the family circumstances. These must be well-thought through it is usually ahead using a mortgage home finance loan modification agreement. The negotiation process will take unnecessary time when the family decides against residing in that home. It is recommended the individuals involved seek professional advice concerning their situation and what can be suitable for them. They can find free advice online if and when they need to have a discussion which has a fully qualified expert with virtually no strings attached.

The holistic approach to health is based on the belief that the body can heal itself if given the right tools. Heart Disease is the leading cause of death worldwide. The holistic approach to Heart Disease is to focus on diet and nutrition, exercise, stress reduction and energy healing and vitamins, minerals and herbal supplements. The holistic approach to Heart Disease focuses on reducing cholesterol levels, stop smoking, and bringing blood pressure and weight down to normal levels

With respect to Heart Disease, it is important to maintain a healthy weight and to end obesity and smoking. It is important to reduce body fat (measured as BMI) to acceptable levels. The holistic approach to achieve this is through diet, exercise, stress reduction and natural supplements.

For Heart Disease, a high nutrient diet is recommended. This consists of a diet primarily of whole fresh vegetables, fruit and berries (with some, but very little, nuts and seeds). These foods contain a lot of vitamins, minerals and anti-oxidants. Limit starchy vegetables such as white potatoes. For protein, consider plant based proteins (from foods such as broccoli, spinach, chorella and spirulina. Try bee pollen for protein. If you want to eat animal protein, stick with egg whites and fish. Look into protein/amino acid supplements.

Avoid trans fats, refined vegetable oils and animal-based saturated fats (i.e., meat and diary). For fats, eat plant-based fats and unrefined oils such as extra virgin olive oil, avocados and extra virgin coconut oil and nuts and seeds. But, at least 80% of the diet should consist of whole, fresh, non-starchy vegetables. Organic and raw vegetables are best. Whole fresh vegetables provide vitamins, minerals, anti-oxidants and fiber so needed by the body.

Avoid refined sugar and starches and processed foods, soda and sugary drinks and artificially sweetened drinks. Processed foods often contain a lot of sodium, refined sugar and high fructose corn syrup (and other refined sugars and starches) along with trans-fats and other fats. These ingredients are the primary culprits in raising cholesterol and blood pressure levels.

Consume good fats included in extra virgin olive oil and coconut oil, flaxseed oil, hemp oil, seeds, nuts, avocados and coconuts. Organic is best. Consume whole vegetables, fruit and berries fresh and raw to maximize nutrients (i.e., in salads and fresh juices). Lightly cooking and steaming vegetables is fine. Green leafy vegetables such as spinach and kale along with beets, broccoli, sprouts and mushrooms are a good place to start. Consume super foods such as chlorella, spirulina, wheatgrass and garlic. They can be taken as supplements.Beets and tomatoes are especially good for heart health.

Grains, nuts and seeds are good for heart health. Limit grains to whole grains such as kasha, quinoa, barley and brown rice.

Do not refined table salt. Substitute unrefined sea salt and Himalayan salt for refined table salt.

For Heart Disease, it is important to take natural supplements. These supplements include good sized doses of vitamin a, b-complex, c, d3, e, k1 and k2 along with full spectrum colloidal trace minerals supplements. While all vitamins and trace minerals are important for good health, vitamin D and potassium, magnesium and calcium are most important for good heart health.

Also, take good sized doses of Omega 3, 6,7 and 9 fatty acids (fish oil/flaxseed oil/hemp oil) supplements and turmeric or curcumin, cayenne pepper. garlic, lechtin, ginseng, gingko biloba and very large doses of Co q 10 or Ubiquinol and grape seed extract. Also beneficial for heart health: lycopene, lutein, quercetin and black cumin seed supplements, Resveratrol, Alpha Lipoic Acid, L Carnitine, Lysene, L Proline, L Taurine, Pantethine, L Arginine, L Citrulline, Berberine and Jiaogulan (a Chinese herb for heart health) supplements. Pycogenol, quercetin and Indian gooseberry all help boost nitric oxide levels in the body, which the body uses to repair artery walls and for overall heart healt. Also good for heart health are flavanoids, garlic, full spectrum amino acid supplements, silica supplements, ormus/monoatomic gold and colloidal gold and silver. Holsitic research indicates the benefits of acetyl-l-carnitine, lecithin, plant sterols and hawthorn extract for heart health. Also, holistic research indicates the benefits of N-acetly cysteine (NAC) to help replenish cellular glutathione to fight disease.All of these supplements along with vitamins and trace minerals fight oxidation and inflammation at the cellular level. Heart Disease involves cellular oxidation and inflammation, so it must be fought with anti-oxidants and anti inflammation supplements.

Holistic research indicates the benefits of the following supplements to lower bad LDL cholesterol and raise good HDL cholesterol: beta sisterol, pycogenol, alpha lipoic acid., beta glucan, gamma linolenic acid, quercetin, red yeast rice, phytosterosis, coleus forskholii/forskolin, cardamom, hawthorn, olive leaf extract and alpha linolenic acid.

Chronic high blood pressure leads to heart disease. Holistic research indicates the benefits of the following to lower blood pressure: celery seed extract, cardomom, olive leaf extract, cinnamon, garlic, ginger and hawthorn along with stress reduction.

Pomegrante seeds and juice help with high blood pressure and LDL cholesterol problems.

Holistic research indicates the benefits of ozone/oxygen therapy combined with the other holistic techniques.

Get reflexology and energy cleansing and healing (Reiki/energy healing) to cleanse and heal the energy body (aura, chakras, meridians and nadis) and to get your energy to flow better. With respect to Heart Disease, it is especially important to cleanse and heal the heart chakra and meridians.

Detoxify the liver and kidneys with chelation therapy, milk thistle and dandelion supplements along with hot water with whole fresh lemon and sea salt and cilantro.

Exercise is important. Do daily cardio exercises and lift light weights. At the very least, walk briskly for a few miles per day (ideally with weights in your hands) and lift light weights. Get your heart rate up while exercising.

Stress reduction is very important to reduce blood pressure.

Natural supplements that help reduce stress and relax the body include valerian root, b12 vitamins, holy basil, hawthorn and magnesium, dark chocolate, kava kava and chamomile.

Exercise, stretching and yoga are important to reduce stress and get energy to flow through the body to help heal it. Daily meditation and deep breathing exercises are also important to relieve stress. Essential oils help reduce stress. These include rose and floral essential oils and lavender and vanilla.

Take hot salt baths with lavender in them. This helps relieve stress. Work with healing crystals. Crystals that help promote inner peace and calm include fluorite and angel light. Crystals that help promote health include citrine and green aventurine. In addition, gold will help balance your energy. Hold these crystals and gold in your hand when you meditate and carry them in your pockets.

Stress and negativity often lead to heart disease including conditions such as anxiety and depression. To reduce stress, it is important to minimize stress factors. Reduce conflict and drama in your life and negative and impulsive reaction to situations. Avoid and/or build strong boundaries with negative and toxic people. It is important to avoid stressful environments and situations. Your focus must be to maintain your health, energy and inner peace while healing.

Most stress comes from our thoughts and emotions. To reduce stress in our lives, we must asset control over our thoughts and emotions and choose peace of mind, happiness and inner peace. This requires us to let go of the painful past and negative and painful incidents and stop ourselves from thinking about them. It is important to not suppress negative emotions, but rather to let them go. Forgive, detach, let go and release and return to peace of mind and inner peace. Stay heart centered and in the moment and experience the moment in your heart and senses and not in your thoughts.

Meditation is important to get the mind and body to relax and get us out of a state of stress and negativity. Reiki and energy healing, along with emotional release techniques and massage are also important to reduce stress and negativity. They, along with meditation and deep breathing techniques, will help get the mind and body to relax. When you are in a relaxed, positive and happy state, energy flows through you more freely. This is the best medicine of all.

Take time each day to de-stress and relax. Lie down and do deep breathing exercises into the heart and focus only on your breath. Meditate and pray from the heart each day, even if it is only for a few minutes.

Be mindful of your thoughts, acts, speech and reactions. If they get negative, return to inner peace, balance, positivity and happiness as soon as possible. Do not hold onto negativity and do not suppress it. This is stressful. Instead, through visualizations, meditation, deep breathing and prayer, flush out negativity and stress and let it go.

A lot of stress comes when we judge others or try to control them and when we do not forgive them. This often leads to conflict and stress along with ongoing negative thoughts and emotions, and a negative inner voice. Be mindful of these thoughts, stop them and let go. Understand that you cannot change or control others. So, accept them for who they are. If they cause you stress, then avoid them and/or build strong boundaries with them.

Take control of your thoughts and move them from negative to positive thoughts, from uncontrolled and unfocused, to controlled and focused. Positive thoughts are focused on the details and processes of positive activities- work, errands, hobbies, day-to day matters. They come from the middle of your forehead, a location where you assert control over them. Also, heart disease is often accompanied with depression and/or anxiety. There are holistic approaches to depression and anxiety too.

Negative thoughts lead to negative speech, a negative inner voice and negative acts. All this generates stress and negativity. Negative thoughts stem from negative and rigid beliefs. Change your beliefs from negative to positive through positive affirmations. Open your mind and let go of rigid beliefs. This will help alleviate stress.

Spiritual prayer from the heart is important to reduce stress. This brings us peace of mind and inner peace. Pray to the Divine from your heart daily. Give praise and thanks to the Divine, ask for forgiveness, and ask for protection and blessings. Recite in your heart the powerful prayers of your faith. With your eyes closed, offer all negativity to the Divine and ask the Divine to lift all this from you. Visualize that you are offering up this negative bundle with your eyes closed and feel it lift from you.

Grounding is important to do to fully focus your mind and to be in the moment. Sit comfortably with your eyes closed and your feet firmly planted on the ground. Take off your shoes. Visualize that roots or laser beams shoot out from your feet and into the earth, going all the way to the center of the earth. Visualize that they anchor you firmly to the earth. Visualize that you draw the energy of the earth in through the soles of your feet and up your body.

Improve your posture and center yourself. Center yourself in the middle of your heart and the middle of your forehead and stand or sit straight. Posture is important. Negative thoughts and a negative inner voice come in when we are un-focused and slouching. Visualize a big white sun where your heart is located. Close your eyes and put your hand over your heart and shift your consciousness and energy to that spot. Alternatively, visualize an orb of white light above your head and below your feet and visualize that a beam of white light shoots out from the orbs and the light beams meet at the center of your body. With respect to centering in the middle of your forehead, put your fingers on your forehead and shift your energy and consciousness there. Center and focus. To fortify your ability to center and focus, do directed or seed mediation set forth above. Negative thoughts and a negative inner voice come from the sides and back of the head. Therefore, centering your energy and consciousness in the middle of your forehead is important to still the negative thoughts and negative inner voice. Be mindful of negative thoughts and a negative inner voice. When they come, switch to positive thoughts and images, positive affirmations, deep breathing exercises, centering yourself and staying focused in the moment. Live in the moment and your senses and not in your thoughts. Thoughts tend to always go negative when we live in them. Stop angry thoughts about the painful past or worried thoughts about the future especially. Just Be.

Boost your energy with meditative visualizations, Sit comfortably with your eyes closed and your feet firmly planted on the ground. Clasp your hands together. Visualize and will the energy from the earth come up the soles of your feet, up your legs and accumulate as a molten mass of energy in your solar plexus. Hold that energy there. Alternatively, visualize a bright white sun in the middle of your solar plexus or an orb of white light in front of you that shoots white light in you. Visualize this white light accumulate like a molten mass of energy in your solar plexus. Hold the energy in your solar plexus for awhile. Meditate on the color green for healing, yellow for energy and power and orange for happiness.

The foregoing is not intended to be medical advice. It is information based on holistic health research. It is a holistic approach intended to be used in combination with conventional medicine. Consult your physician for medical advice.

Diet plans to lose weight shouldn’t involve a lot of things that purport to be food but aren’t, because that means that essentially you’re paying for food with all the nutrition taken out, which is why you need supplements and are hungry all the time.

A Diet That Helps You Get Healthier Is Great But…

Let’s be honest: most of us want to lose weight to improve our appearance. But there can be significant healt reasons for losing as little as ten percent of your body weight. Ten percent can improve your cholesterol, your blood pressure and your energy level.

The less effort your body has to devote to simply breathing, the more it can devote to getting you up and around, and even making your brain alert so that you can appreciate and enjoy the world more as you pass through it.

Did you know that that ten percent can also substantially reduce your pain? If you have arthritic knees or a bad back or any of a the numerous aches that come from a misspent youth being active and/or a misspent adulthood sitting hunched over a computer (I’m guilty as charged), taking off those pounds will take hundreds of pounds of pressure off your body with every step you take.

It won’t eliminate the problem entirely, but it will certainly mitigate the pain and make becoming active again that much easier. Losing twenty pounds or more is a great accomplishment, but it’s also far easier than you might think given a good diet plan.

If You Hate It, You Won’t Stick With It

But a good diet plan to lose weight is not one that leaves you tired and cranky and hungry. Which takes us back to the diet foods. Did you know that when companies take the fat out of foods to reduce the fat and calorie content, they often add in sugar to make up for it? Sugar has fewer calories than fat, so in a sense the food is “reduced.” But it’s also far worse for your metabolism that the original, full fat item was.

This is because the way food is supposed to work in your body is by being broken down and distributed to the various areas that need the nutrients. In the end, pretty much everything you eat is broken down into sugars.

This is where the energy comes from to keep you working, running, running after children, getting that second Ph.D or all three. However, when it starts out as sugar, it means that you get an immediate rush and then, because your system doesn’t have to do anything to process the food, it’s all stored away, so that when the rush wears off, you have to eat more to replenish it.

So, even if you manage to lose weight, you’ve done so by ignoring your nutritional needs, which generally leads to gaining it all back, because you can’t sustain it.

Diets That Keep You Satisfied Are Diets You Can Stick With

To lose that ten percent or more and feel good at the same time, you also need special foods. Real, single ingredient, organic foods that taste good, fill you up and are processed by your body in such a way that you get the nutrients you need. This will speed up your metabolism, give you more mental and physical energy and before you know it, more than ten percent will be a faint memory and you still won’t be hungry!

Introduction
Eggs are a wonderfully complete food that contain selenium, iodine, vitamin B2, protein, choline, folate, iron, zinc, molybdenum, phosphorus, riboflavin, vitamin B5, vitamin B12, and vitamin D.

Riboflavin helps your body get energy from food. Vitamin D deficiency is more common for people who are overweight or who have diabetes.

An average egg contains only 75 calories. Eggs have got a bad rap in the past because of the fact they contain cholesterol. However even Dr. Ancel Keys (famous for his “Seven Countries” study that started the bad publicity for eggs) has stated: “There’s no connection whatsoever between cholesterol in food and cholesterol in the blood. None. And we’ve known that all along.”

For the vast majority of people our internal production of cholesterol will decrease if we eat more cholesterol rich foods. There is however a small percentage of people whose internal production of cholesterol does not alter regardless of diet, these people will need to monitor their cholesterol intake.

Choline
Eggs contain high levels of choline, an organic, water-soluble nutrient that’s usually grouped in with the B vitamins. Additionally they contain high levels of betaine, a nutrient related to choline. Together these 2 nutrients in adequate quantities help to prevent heart disease, cognitive decline, Alzheimer’s disease, dementia, osteoporosis, and type-2 diabetes.

Choline and betaine work together in the cellular process of methylation. For instance cells use methylation to send messages back and forth. Also when the body sends messages between nerves and muscles it uses a neurotrasmitter called acetylcholine of which choline is a key element.

The body produces only small amounts of choline by itself so it is necessary that we get more via our diets, as well choline intake typically decreases with age. Adequate choline in expectant mothers has been shown to help prevent birth defects and promote brain and memory development.

Choline deficiency can also cause folic acid deficiency which is essential for health. Inadequate choline levels in the body can also lead to fatty liver or muscle damage. Interestingly, more than 90% of Americans have been identified as choline-deficient.

Protein Rich and Weight Loss Benefits
Eggs are considered to be the best overall source of high quality protein. High protein foods send a signal to your brain that you’re no longer hungry. All of the protein and virtually none of the fat is in the egg whites however egg yolks have different healtful properties of their own as you will read later.

All calories are not created equal and you will get much longer lasting energy from protein rich foods than you will from high carbohydrate foods. When the energy lasts longer you do not need to eat as many calories overall and this can help with weight loss. In particular eating a high protein breakfast has been shown to be extremely beneficial to achieving weight loss.

As a recurring experience for quite a while in language education, effective writing instruction to English being a Second Language (ESL) learners may be probably attained with the constant incorporation of info, language and organization (KLO) where data is obtained through guided reading reinforced by understanding vocabularies and grammar points so they can be able to assimilate and convey authentic ideas. To ensure the acquiring this written proficiency, it truly is advised that teachers really should have systematized types of instructions as an alternative to directly and confidently tasking the kids to write without preliminary instructive- conditioning measures.

This proposed strategy tries to organize and immerse students to garner enough knowledge on what to write down, familiarize the prospective language for being manipulated while being triggered practically systematized organizations of writing.

Introductory procedures

To allow an obvious interplay in the three cited elements, a prioritized reading passage has to be prepared. It is recommended that a genuine material which interweaves this fabric prior to writing should be processed. In here, advanced writing students will probably be engaged in any fitting springboard as sensibly procured. To elucidate this suggested concept, general and specific procedures with corresponding rudiments are hereby highlighted.

Procedure (1) one fundamentally requires the preparation of the right reading passage. The teacher quest for a reading material to suit the level from the learners, checks around the possibility of integrating expressions that are being activated, simplifies or customizes embedded thoughts for convenient comprehension of information in the material as required, and weighs and considers the likelyhood of tasking and prescribing structures for intended written outputs. These four major moves are expected for being overtly embodied in everyone’s teaching objectives and are also expected for being reflected within prepared writing rubric to the assessment of written results.

Procedure (2) two occurs throughout the involvement involving the teacher and students on reading, vocabulary studies that want exemplification of difficult words through visuals, realia, examples, translations using the kids’ native language as appropriate, word relationships through hyponyms, word structures, word classifications, as well as through context analysis. For comprehension, they are going to be instructed to see the passage, answer the comprehension questions that have been tailored in the the answers are to get sequenced in line with how they occur from the text for simple writing organization. It is expected that this questions are already formulated in varied dimensions or levels to manage to substantiate understanding in the whole passage. As a basic approach in text understanding vocabularies are to become unlocked over the utilization of any possible methods towards terminology difficulties. As a final test of comprehension, a schema is usually recommended in which the kids are made to fill-in missing details; a flow chart can change it out upon teachers’ discretion. Other supplementary related-activities to accentuate might be beneficial under this method.

Procedure (3) three composes prewriting activities whereby the teacher incorporates the processing of the marked language being used inside writing exercise. All these language whether are content or functional has to be elucidated through examples which serve as models or patterns for in-depth understanding bringing about appropriate management from the language focuses. Additionally, the scholars’ responses from your comprehension questions has to be reviewed for your purpose of stressing the best points that could give way so they can make some corrections should some happen to be misconstrued. These are necessary procedural components simply because they will help in writing knowledge. As a final step before writing, other useful cues has to be highlighted including capitalization, indentions, spelling, and logical sequencing of events, cohesion and coherence, the quantity of paragraphs, the parts on the paragraphs (topic sentence, supporting details, and concluding statements), introduction and conclusions, among other pertinent matters that encompass writing organization. These are to become managed if they were not taken as previous lessons and to get reviewed when they were exemplified formerly to refresh the scholars.

Procedure (4) four provides students’ opportunities to write down by while using the comprehension questions along with other related-exercises as guides since they manipulate the given target languages. Moreover, this integrates a few components namely: knowledge, language and organization by using the rudiments on the specific writing guide.

Procedure (5) five prepares teachers to make an evaluation scheme to gauge the performance of the scholars. All the procedural contents are expected for being overtly embodied in everyone’s teaching objectives and are also expected for being reflected within prepared writing rubric with the assessment of students’ written outputs.