Author: uopcregenmed

Hot springs have long been a source of healing and relaxation. The warm, mineral-rich waters (including silica and sulfur, which gives some hot springs their characteristic rotten egg odor) soothe persistent skin irritations like eczema and psoriasis.

Bathing in hot water also helps improve circulation and relieves stress. But what else can soaking in geothermal pools do for you?

Relax Your Mind

There’s nothing quite like stepping into a naturally hot body of water and closing your eyes, breathing in the fresh air. Soaking in hot springs (also called hot potting, balneotherapy in a therapeutic and complementary health context, or hydrothermal therapy) is an ancient practice that can reap impressive wellness benefits.

These springs, heated by hot rocks deep within the Earth, often come with an array of dissolved minerals. Among them are sulfur, known to relieve joint stiffness and pain; calcium, for strong teeth, bones, and hair; boron, which helps your muscles work better; and sulfate, an anti-inflammatory.

While modern resorts feature amenities such as hot tubs, robes, and massage, some rustic natural hot springs still require a hike. These more secluded soaks offer seclusion and the potential for health-boosting properties.

Relieve Pain

Whether you suffer from chronic back pain or arthritic flare-ups, immersing yourself in natural mineral waters can ease sore muscles. While soaking doesn’t cure illnesses, it’s been shown to reduce symptoms and aid rehabilitation (via Circle DNA).

A resorts with hot springs vacation is also a great place to soak your body in minerals that nourish the skin and boost overall health. For example, sulfur in a hot spring helps with dermatitis and other skin conditions. And the calcium and sodium carbonate in many springs improves blood circulation, which can help lower blood pressure.

The magnesium in hot springs also boosts cellular oxygenation and encourages lymphatic system drainage. According to a 2016 study, the thermal water in hot springs may promote weight loss by improving cell metabolism and reducing inflammation.

Soften Skin

Since the days of the Wild West, hot springs have been the source of healing, rejuvenation, and health improvements. From humble holes in the ground surrounded by woods to water channeled into artificial pools at luxury resorts, soaking in mineral-rich waters (that may contain dissolved calcium, magnesium, sodium, iron, and sulfur—the latter of which lends some springs their distinctive rotten egg odor) is said to relieve a host of ailments from rheumatism to inflammation.

For a soak that’s as soothing on the eyes as on the skin, the mineral-rich waters are visible in three natural rock grotto soaking pools and the main resort pool. You can also reserve a private soaking tub or a cozy cabin for a more intimate experience.

From bare-bones, eco-friendly camps that embrace nature to New Agey retreats and luxe resorts, these hot springs hotels take the soaking experience to the next level with luxurious amenities like spa treatments, farm-sourced meals, and cozy accommodations. And with a renewed interest in wellness tourism, the 21st-century revival of hot springs looks like it’s here to stay.

Relieve Stress

Hot springs are a tremendous stress-relief option because they relax the body and mind. Plus, most hot springs are located in breathtaking landscapes. Remember to follow the Leave No Trace principles for safety and respect wildlife and the environment.

Bathing in mineral-rich thermal water is also known to improve skin health. It softens dry, rough skin and soothes psoriasis and eczema. The silica in natural hot springs also helps reduce wrinkles and aging signs.

While more research is needed, soaking in hot springs may help relieve some chronic physical ailments. According to a study, it’s believed that hot springs soaks may alleviate symptoms of rheumatoid arthritis, psoriatic arthritis, and knee osteoarthritis.

While soaking in hot springs is a relaxing and healing activity, it is sedentary. So, if you have any medical conditions, it’s best to consult your doctor before taking a dip. It’s also important to drink plenty of water and avoid alcoholic beverages while soaking in hot springs. Hydrogen sulfide, a gas that gives some hot springs their rotten egg smell, can blacken silver jewelry, so be sure to remove any metal jewelry before soaking.

Before selecting a VoIP provider, identify your business communications needs. This includes whether your company requires toll-free numbers or fax capabilities. It would help if you also considered how your employees will use VoIP.

Look for a good price-to-feature ratio and verify that the provider’s network provides high reliability. You can do this by looking up consumer reviews.

Cost-Effective

As business becomes more and more mobile, clients and vendors want to be able to reach your staff at any time. When you use VoIP, you can set up call routing that gets your team members on the go. For example, a call to your front desk can be automatically routed to someone else’s cell phone or laptop after the first few rings if the original person doesn’t pick up. This article explains what it is, and why it is important.

VoIP works on internet-enabled smartphones and tablets, making it easy for employees to work from anywhere. Many VoIP providers offer a range of apps that allow users to manage calls via desktop or browser, iOS or Android phones, and even softphones.

Plus, because VoIP operates on the Internet, it’s more cost-effective than traditional landlines. For instance, businesses can get unlimited domestic calling for a flat monthly fee. This saves over per-minute charges and other extras with traditional systems.

Convenience

The business world has become more flexible, and employees are no longer tethered to a specific office location. With work-from-home arrangements and international businesses, it’s imperative to have a flexible communication system in place. VoIP phones allow employees to chime in on company discourse from anywhere on the planet as long as they have an internet connection and the right equipment.

The best VoIP mobile phones are designed for executive use and offer elite performance. They feature high-quality audio, large color displays and a deep feature set suited for multitasking. They also have multiple lines and can accommodate expansion modules for more keys, which is especially helpful for executives who regularly handle a heavy volume of calls.

VoIP converts audio into data packets and sends them across your chosen network, a dedicated IP solution or your high-speed Internet. With a good quality Internet connection, VoIP offers clear call quality without noticeable latency or jitter.

Flexibility

A major advantage of VoIP is its scalability. If your business grows, you can add more lines instantly without requiring new hardware or paying extra monthly charges. This scalability is also useful when your business experiences seasonality and you need to increase support at certain times of the year.

You can connect multiple devices to a single VoIP account and transfer calls between them. This is great for conference calls or employees working in different locations. You can even switch a voice call into a video conference and back again.

With VoIP phones, your team can use any internet-enabled device to manage their calls. VoIP makes it possible to use employee-owned devices instead of paying for company cell phones, which can be expensive and limiting. This means you can implement BYOD policies while ensuring your team has access to advanced calling features and a sleek, modern phone app. Sign up for a free trial to see how powerful VoIP technology can be.

Security

With security breaches in the news nearly every day, businesses are taking notice and implementing solutions that will help to minimize risk. That includes VoIP. Unlike landlines, which rely on security through obscurity, VoIP calls are digital and travel over the Internet. Hackers can snoop on these calls, but it’s not easy as long as your business has the right hardware and uses secure protocols.

In addition, many VoIP phone providers offer VLANs that isolate VoIP traffic from the rest of your network. This makes it easier to spot problems and verify that a breach didn’t happen.

As you can see, VoIP offers plenty of benefits, making it a great option for any business. It’s not just cost-efficient, but it also helps to increase flexibility and accessibility – which is key in today’s world of hybrid work. With this technology, your team can work from home, on the road, or anywhere else if they can access their phone and a reliable data connection.

Everyone has seen or knows men who lost a lot of weight, resulting in fatty tissue in the chest. People laugh and call it “guy boobs.” The guy being pointed out doesn’t find it funny, so he has two choices. He can work out like a demon to build muscle and shrink fatty tissue, or he can contact a plastic surgeon like Joel Aronowitz MD.

Are “Guy Boobs” Strictly About Weight Loss?

Not always. Both men and women produce testosterone and estrogen. In men who produce more estrogen than testosterone, breasts grow. Obesity we’ve already mentioned. Exercise in general and targeted exercise specifically sometimes help the condition.

Newborn boys and boys in puberty also find themselves with the problem. Newborns get an abundance of estrogen through the placenta, while boys in puberty might have more estrogen than testosterone. As the boys age, hormone levels even out and so do the “boobs“.

Speaking of age, older men produce less testosterone. Body fat in older men is common, too, so “boobs” can result from this.

Are “Guy Boobs” The Result Of Illnesses?

Yes. These conditions or illnesses can cause enlarged breasts in men:

    • Thyroid problems

    • Liver diseases

    • Trauma or injury

    • Kidney diseases

    • Adrenal or pituitary gland tumors

    • Lung or testicular cancers

What Are Typical Treatments For Enlarged Breasts In Men?

Depending on what the cause is, treatments for diseases will be in order. Stopping medications, if that is the cause, can be done. Hormone therapy is another treatment. If nothing else works, though, Dr. Joel Aronowitz has an answer.

How Does Plastic Surgery Get Rid Of “Guy Boobs?”

The patient will have a thin cannula inserted into the fatty tissue. Liposuction will then remove the fatty tissue around the breast. This procedure is just right for men with just a little excess fatty tissue around the breasts.

Another method of removing the fatty tissue is to make a small incision. The breast tissue is removed, the incision sewn up, and the patient is good to go. This procedure is right for those with a medium to large amount of tissue to be removed.

There are times when the circumstances require both procedures to be performed. Either way, the patient comes out of it with a nice chest.

Afterward

You’ve just had surgery. You’re not going back to work for at least two weeks. There can be no sex, no exercise, and no work around the house that will cause friction or pressure on your incision for two weeks. The plastic surgeon might put in a drain, which will have to be removed in the office after a week or two.

It’s important to wear a compression vest of light pressure during your recovery. This will control swelling. Work with the plastic surgeon regarding returning to work, exercise, and everyday living. You don’t want to irritate the incision or what’s underneath.

Living with unhappy physical conditions renders people the butt of jokes. This affects their self-esteem, and no one should suffer that. Plastic surgeons are there for you, no matter the problem.

A complete blood count (CBC) is a test that looks at your body’s different types of cells. It can detect many diseases and conditions and may help your doctor treat them.

CBC may also help to diagnose depression and anxiety. Some studies have shown that low levels of a protein in the blood called brain-derived neurotrophic factor (BDNF) are linked to depression and bipolar disorder.

Increases Serotonin Levels

The monoamine neurotransmitter serotonin, also known as 5-hydroxytryptamine (5-HT), plays a crucial role in brain function. It involves the mood, sleep, appetite, anxiety, and digestion.

Antidepressants can boost serotonin levels by inhibiting the brain’s reabsorption and recycling of serotonin. Several drugs are used:

• Selective serotonin reuptake inhibitors (SSRIs)
• Serotonin-norepinephrine reuptake inhibitors (SNRIs)
• Tricyclic antidepressants
• Monoamine oxidase inhibitors

Researchers are also looking into the possibility that certain herbs and plant extracts can help to boost serotonin levels naturally. Some of these include adaptogens like ginseng and ashwagandha. However, the research is still early; you must consult your doctor before supplementing.

Increases Dopamine Levels

Once you buy CBC, it could benefit you as an anti-inflammatory with significant pain-reducing, antiviral, anti-tumor, and bone-growth-stimulating properties. It has also been found to increase dopamine levels, which may help treat anxiety.

Dopamine is a neurotransmitter that influences your mood and motivates you to perform specific tasks. Your body regulates it, but you can help your body produce more dopamine by eating a balanced diet and taking supplements that are high in iron, niacin, folate, and vitamin B6.

In addition to raising serotonin, CBC also increases dopamine. This could be useful in treating depression and anxiety, and it combines with THC and CBD to deliver a mood-boosting entourage effect. CBC has also been found to reduce oxidative stress, which could help reduce the risk of cancer and other serious diseases.

Increases Norepinephrine Levels

If you have depression, your doctor may prescribe an antidepressant, such as a serotonin and norepinephrine reuptake inhibitor (SNRI). These drugs work by altering the levels of these neurotransmitters.

In the same way, SSRIs are used to treat depression; they are also sometimes prescribed to treat anxiety and nerve pain. However, it’s essential to understand that they have side effects and can cause other medical problems if taken incorrectly or with other medications.

The first thing your doctor can do is a test for other medical conditions that might be causing your symptoms of depression or anxiety. This can help them make a more accurate diagnosis and start you on the right path to healing.

Increases GABA Levels

CBC increases neurotransmitter gamma-aminobutyric acid (GABA) levels, known for its ability to calm anxiety. This is because it stimulates an area in the brain called the thalamus, which produces a surge in GABA.

CBC may help treat anxiety by raising GABA levels and boosting serotonin. The latter may be helpful for people who cannot take SSRIs or whose symptoms don’t improve with these drugs.

Increases Oxytocin Levels

In addition to being an essential hormone in bonding with our loved ones, oxytocin also appears to boost mood and sexual arousal. Oxytocin is released when people feel stressed and helps to calm them down.

It can also speed up labor and move milk from the breast to the nipple. However, some people have low oxytocin levels or experience a lack of it altogether.

In this study, researchers measured oxytocin levels in men with high-arousal disorders before and after they underwent seven weeks of CBT to reduce hypersexual behaviors. The results showed that the men saw a significant drop in plasma levels after treatment.

People who haven’t started as well as supervised an HVAC service contracts program may miscalculate the intricacies entailed in organizing and supervising the many elements. Factors can turn out out of control rapidly.

Outfits that has a relatively small number of HVAC service agreements can work having a manual appointment scheduling system. Typically the inclusion of your spreadsheet can assist in keeping along with previous and upcoming workload. It’s wise to do extensive recordkeeping since each service commitment would likely account for 1000s of dollars in service, repair and replacement earnings through the entire duration on the agreement.

A properly chosen program is the ideal method, however, if you’re configuring a totally new computer software for the first time, you can find distracted working out software. Defer the software package option till you have mastered one other principles. Program results will derive from promoting sales capabilities in addition to delivering exceptional service. If perhaps you possess existing software, make use of it. If you don’t have software, make use of a manual way to get the program launched and established before expending 6 months mastering new software.

Just be sure you know:

• Number of HVAC service agreements. Determine your progress and accomplishment.

• Number of tune-ups, complete/incomplete. (Two inspections for all those HVAC service contracts)

• Number of tune-ups to get performed from month to month.

• Earned income. Identify revenue only for inspections completed.

• Unearned earnings. (tune-ups not even performed)

• Details of this particular equipment incorporated into each on the HVAC service contracts.

Manual System

When you happen to be promoting individual tune-ups because your marketing strategy, you would like to convert each into a service commitment. Don’t use your special inspection because the first tune-up on the contract. Each new service commitment provides two inspections, as well as the second tune-up will be executed at the end of all the HVAC service contracts. This process permits your brilliantly trained PTS to renew anything in the course with the second tune-up at which time the agreement is coming to conclusion. You don’t would like several months remaining pursuing the final inspection, for the end from the contract. There is more urgency around the home owner’s part to renew, considering that the commitment is ending. The PTS will unquestionably renew additional contracts when compared with a phone call or letter. The PTS gets to be a bonus or spiff per renewal.

Record all the new HVAC service agreements in your spreadsheet and plan another two tune-ups giving close awareness of the amount of work for each and every month. You need to equalize the workload. You will work with a separate tab around the spreadsheet per month.

Put a copy with the finalized agreement form to a 12 pocket, monthly, expandable folder. File the agreement from the month from the next tune-up. At the start of month after month take the HVAC service agreements with the month out in the expanding folder. Compare the paper contracts using the spreadsheet, schedule and take care on the inspection and set the copy back into the expandable register for the following tune-up. Update the spreadsheet log.

If the PTS doesn’t renew the agreement, proceed to the customer personally and figure out the reason why. Figure out some kind of countermeasure to become employed to improve renewals.

General Guidelines:

• Use the street address for your HVAC service contracts and service files. Label files “street name”, “street number”, “City”, “State”, “zip code”. Individuals relocate, though the equipment generally continues to become at the same address. The HVAC service agreements are written per piece of equipment and are also not transferred. Generate a whole new contract in case your customer moves.

Mistake #1 – The Ultimatum Game

Boundaries are perfect in any situation, however are not the same as ultimatums. Have you ever stood a sales representative of a typical company offer you an ultimatum? If so, how’d it go?

Phrases with ultimatums won’t allow you to get too far in constructing a relationship using your potential sponsor. Well, they might allow you to get a “no”! Consider not by using these or similar phrases inside your sponsorship conversations…

“If you may not sign today… ”
or
“I have another buyer, but I think you are better fit and… ”
or
“We ask you to commit today or I’ll have to sell to… ”

Remember, Relationships Raise Money!

Instead of giving ultimatums, clearly present your timeline for the prospective sponsor plus ask about their process.

Mistake #2 – A Sponsorship “Sale” (Not charging enough)

Putting your sponsorship inventory on “sale” is usually a scary thing. In fact, it’s the most significant mistakes I see being made since it makes the assumption that has been your initial pricing has not been fair firstly.

Instead of offering a blanket “sale” or “Black Friday” type event with your sponsorships, consider locating a win/win pricing and benefits package with the negotiation process.

You MUST understand that there are no formula to pricing, so if you feel consulted on including the pricing of the benefits, your talking with the wrong person. Sponsorship is usually a marketing opportunity which could best be called the whole being worth over the sum of the parts. Create a win/win with the ideal sponsor so the experience you create together is worth over the money.

Mistake #3 – Not thinking long-term

Mistake # 3 is that I made a couple of times, and I share it last as it’s this cost me one of the most time and money in sponsorship.

Most sponsors are searhing for long-term or multi-year sponsorships, rather than a quick one-time deal. The mistake I used to make is merely offering sponsorships for example event, one webinar, or one product. While there have been great sponsorship opportunities regarding those properties plus the sponsors got great value… I missed the objective by not thinking long-term.

Instead of offering one-time or event specific sponsorships, consider multi-year deals together with your sponsors. These are often much better and your sponsor while you both reach build the partnership and are both in a position to maximize the sponsorship from year to year.