People become overweight for various reasons. These include poor eating habits, genetics, lack of exercise, stress, among others. When you are overweight, you are at a higher risk of developing some health conditions. Luckily, you can shed some pounds by adopting some changes to avoid getting these conditions. Some of these conditions include:
Heart disease is highly prevalent in overweight people. It occurs when deposits of fat accumulate inside the arteries responsible for taking blood to the heart. Additionally, overweight people may have conditions such as high blood pressure and blood sugar which are risk factors for heart disease. You can prevent this condition by maintaining good health and fitness Denver-based.
High Blood Pressure
When you are overweight, you have more body tissue. Since the heart has to supply blood to every part of the body, it has to work harder than normal. This leads to high pressure on the arterial walls, known as high blood pressure. High blood pressure can also cause artery and heart damage.
Stroke occurs when blood supply to the brain is cut off suddenly. This happens when blood vessels in the neck or the head burst or have a blockage. High blood pressure is the main cause of stroke. Stroke can cause brain damage making it hard to move the body and speak.
Being overweight increases your chances of developing liver disease, known as fatty liver disease. This happens when fats accumulate in the liver, damaging it or causing the growth of scar tissue. This disease may show no symptoms until the liver is severely damaged. Losing excess weight and avoiding taking alcohol are some of the ways to avoid liver disease.
Type 2 Diabetes
The risk of developing diabetes type 2 is higher in overweight people. This type of diabetes occurs when the blood glucose is at very high levels. If you already have diabetes type 2, shedding some pounds will greatly help you manage it better. Losing weight also reduces the risk of developing this condition to a large extent.
Being overweight increases the risk of getting gallbladder diseases such as gallstones. Gallstones occur when bile accumulates and builds up in the gallbladder. Additionally, when a person is overweight, their bile may contain high levels of cholesterol which hardens and accumulates in the gallbladder. Gallstones can cause intense pain and mostly requires surgery to remove.
Sleep apnea is a condition where a person stops breathing momentarily as they sleep. Overweight people are at a higher risk of experiencing sleep apnea since they have a lot of fat around the neck, which makes the airways shrink. Losing excess weight gets rid of the fat in the neck and lowers the risk of getting sleep apnea
Lower Self Esteem
As much as being overweight causes physical health conditions, it also causes psychological issues. Excess weight has been associated with low self-esteem, especially in teenagers. This mostly happens when they are teased, taunted, and treated poorly due to their body appearance. Low self-esteem can cause other issues, such as nervousness, isolation, and drug dependency.
There are several health risks that come with being overweight. If you have some of these conditions, shedding weight can help resolve them. Visit a health and fitness center to start your journey to overall health and wellness.